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41 m

Dumbbell

Quadriceps +

365 kcal

Full Body HIIT ☄️

This workout is part of this plan:

4-Day Women's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Forearm Wall Slide

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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