Start Workout

40 m

No Equipment

Hamstrings +

331 kcal

Abs & Run 🧨

This workout is part of this plan:

4-Day Women's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

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