Start Workout

40 m

Dumbbell +

Chest +

363 kcal

Upper Body Pump & HIIT💪

This workout is part of this plan:

4-Day Men's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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