Start plan

16 Workouts

4 Weeks

4-Day Men's Home Dumbbell HIIT Plan

Day 1

Upper Body Pump & HIIT💪

Day 2

Leg Session 💥

Day 3

Rest day

Day 4

Abs & Run 💣

Day 5

Full Body HIIT Power 💯

4-Day Men's Home Dumbbell HIIT Plan

16 Workouts|4 Weeks

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START PLAN ⭐