Start Workout

40 m

Bench

Obliques +

403 kcal

Abs & Run 💣

This workout is part of this plan:

4-Day Men's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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