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40 m

Dumbbell +

Quadriceps +

306 kcal

Leg Session 💥

This workout is part of this plan:

4-Day Men's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Single Leg Hip External Rotation

Left Side

25 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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