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38 m

Dumbbell

Quadriceps +

338 kcal

Full Body HIIT Power 💯

This workout is part of this plan:

4-Day Men's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wall Butterfly Pose Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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