Start Workout

30 m

No Equipment

Chest +

269 kcal

Back, Chest & HIIT 💣

This workout is part of this plan:

21-Day Calisthenics HIIT Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Add Exercise

Share it

Start Workout