Workout

Start Workout

31 m

No Equipment

Glutes +

289 kcal

Full Body 🔥🔥

This workout is part of this plan:

21-Day Women’s Total Body Reset Calisthenics Plan

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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