Workout Plan

Start plan

21 Workouts

3 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

21-Day Women’s Total Body Reset Calisthenics Plan

Day 1

Full Body

Day 2

Lower Body & Core

Day 3

Upper Body Session

Day 4

Active Recovery And Mobility

Day 5

Leg Shaper

21-Day Women’s Total Body Reset Calisthenics Plan

21 Workouts|3 Weeks

Start Plan

Share it