Workout

Start Workout

30 m

No Equipment

Quadriceps +

229 kcal

Leg Shaper👌

This workout is part of this plan:

21-Day Women’s Total Body Reset Calisthenics Plan

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout