Workout

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31 m

No Equipment

Quadriceps +

189 kcal

Lower Body & Core ☄️

This workout is part of this plan:

21-Day Women’s Total Body Reset Calisthenics Plan

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Butterfly Pose Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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