Workout Plan

Start plan

21 Workouts

3 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

21-Day Men’s Total Body Reset Calisthenics Plan

Day 1

Full Body Challenge

Day 2

Upper Body

Day 3

Leg Burner

Day 4

Active Recovery & Mobility

Day 5

Upper Body Shred

21-Day Men’s Total Body Reset Calisthenics Plan

21 Workouts|3 Weeks

Start Plan

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