Workout

Start Workout

27 m

No Equipment

Upper Body

225 kcal

Upper Body Shred 💣

This workout is part of this plan:

21-Day Men’s Total Body Reset Calisthenics Plan

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Add Exercise

Share it

Start Workout