Workout

Start Workout

31 m

Treadmill +

Quadriceps +

202 kcal

Upper Body & LISS Cardio 💪

This workout is part of this plan:

21-Day Beginner Gym Plan For Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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