Workout Plan

Start plan

21 Workouts

3 Weeks

21-Day Beginner Gym Plan For Women

Day 1

Lower Body & Core 🔥

Day 2

Upper Body & LISS Cardio 💪

Day 3

Glutes & Legs 🤩

Day 4

Core & HIIT Cardio 🥵💥

Day 5

Total Body Strength 🚀

21-Day Beginner Gym Plan For Women

21 Workouts|3 Weeks

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