Workout Plan

Start plan

21 Workouts

3 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

21-Day Beginner Gym Plan For Women

Day 1

Lower Body & Core

Day 2

Upper Body & LISS Cardio

Day 3

Glutes & Legs

Day 4

Core & HIIT Cardio

Day 5

Total Body Strength

21-Day Beginner Gym Plan For Women

21 Workouts|3 Weeks

Start Plan

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