Workout

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30 m

Machine +

Glutes +

223 kcal

Glutes & Legs 🤩

This workout is part of this plan:

21-Day Beginner Gym Plan For Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Alternate High Knee Hug

30 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

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