Workout

Start Workout

30 m

Dumbbell +

Upper Body

215 kcal

Upper Body Crusher 🔥

This workout is part of this plan:

21-Day Beginner Gym Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Add Exercise

Share it

Start Workout