Workout Plan

Start plan

21 Workouts

3 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

21-Day Beginner Gym Plan For Men

Day 1

Upper Body Crusher

Day 2

Leg Day

Day 3

Pull Fire Session

Day 4

Abs & HIIT

Day 5

Upper Body Definition

21-Day Beginner Gym Plan For Men

21 Workouts|3 Weeks

Start Plan

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