Workout

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30 m

Treadmill

Quadriceps +

268 kcal

Abs & HIIT ☄️

This workout is part of this plan:

21-Day Beginner Gym Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Cardio Warmup

Cardio Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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