Workout

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30 m

Cable +

Upper Body

224 kcal

Upper Body Definition 💯

This workout is part of this plan:

21-Day Beginner Gym Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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