Workout

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51 m

No Equipment

Quadriceps +

519 kcal

Legs & HIIT🤩

This workout is part of this plan:

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Alternate High Knee Hug

30 sTimeNo equipment

Leg Swing

Left Side

30 sTimeNo equipment

Leg Swing

Right Side

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

30 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

30 sTimeNo equipment

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