Workout Plan

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24 Workouts

4 Weeks

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

Day 1

Legs & HIIT🤩

Day 2

Glute & Core Power Session ⚡️

Day 3

Active Recovery 👌

Day 4

Upper Body Session 👊

Day 5

Leg Burner ☄️

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

24 Workouts|4 Weeks

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