Workout

Start Workout

50 m

No Equipment

Glutes +

458 kcal

Glute & Core Power Session ⚡️

This workout is part of this plan:

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

40 sTimeNo equipment

Gorilla Squat

40 sTimeNo equipment

Leg Swing

Left Side

40 sTimeNo equipment

Leg Swing

Right Side

40 sTimeNo equipment

Front Leg Raises

40 sTimeNo equipment

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