Workout

Start Workout

50 m

No Equipment

Lats +

447 kcal

Upper Body Session 👊

This workout is part of this plan:

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Single Leg Hip External Rotation

Left Side

40 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

40 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

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