Workout

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51 m

No Equipment

Glutes +

399 kcal

Leg Burner ☄️

This workout is part of this plan:

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

30 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

30 sTimeNo equipment

Leg Swing

Left Side

30 sTimeNo equipment

Leg Swing

Right Side

30 sTimeNo equipment

Gorilla Squat

40 sTimeNo equipment

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