Workout

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30 m

No Equipment

Quadriceps +

138 kcal

Active Recovery 👌

This workout is part of this plan:

4-Week Advanced Calisthenics Stength and HIIT Plan For Women

24 Workouts

4 Weeks

Warmup

Movements #1

Movements #2

Finisher

Warmup

Hip External To Internal Rotation

Left Side

30 sTimeNo equipment

Hip External To Internal Rotation

Right Side

30 sTimeNo equipment

Alternate High Knee Hug

40 sTimeNo equipment

Arm Circle

40 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

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