Workout

Start Workout

49 m

No Equipment

Abs +

483 kcal

Upper Body & HIIT 🥵

This workout is part of this plan:

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

40 sTimeNo equipment

Side Leg Swing

Right Side

40 sTimeNo equipment

Arm Circle

40 sTimeNo equipment

Front Shoulder Flexion

40 sTimeNo equipment

Lateral Hip Opener

50 sTimeNo equipment

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