Workout

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50 m

No Equipment

Abs +

488 kcal

Push & Core 💪

This workout is part of this plan:

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

30 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

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