Workout

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52 m

No Equipment

Upper Body

468 kcal

Pull and Core Session ☄️

This workout is part of this plan:

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

40 sTimeNo equipment

Inchworm

40 sTimeNo equipment

Scapular Wall Slide

40 sTimeNo equipment

Torso Rotation

40 sTimeNo equipment

Front Shoulder Flexion

40 sTimeNo equipment

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