Workout

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49 m

No Equipment

Quadriceps +

433 kcal

Leg Circuit 🤜🤛

This workout is part of this plan:

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

40 sTimeNo equipment

Leg Swing

Left Side

40 sTimeNo equipment

Leg Swing

Right Side

40 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

40 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

40 sTimeNo equipment

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