Workout

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30 m

No Equipment

Quadriceps +

138 kcal

Active Recovery & Mobility 🤩

This workout is part of this plan:

4 Week Back to Training Gym Plan for Men

28 Workouts

4 Weeks

Warmup

Movements #1

Movements #2

Walking

Warmup

Side Leg Swing

Left Side

30 sTimeNo equipment

Side Leg Swing

Right Side

30 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

Inchworm

40 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

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