Workout Plan

Start plan

28 Workouts

4 Weeks

4 Week Back to Training Gym Plan for Men

Day 1

Upper Body Definition 💯

Day 2

Active Recovery & Mobility 🤩

Day 3

Leg Day⚡

Day 4

Cardio LISS & Mobility ☄️

Day 5

Push Workout 🧨

4 Week Back to Training Gym Plan for Men

28 Workouts|4 Weeks

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