Workout

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40 m

Dumbbell +

Upper Body

318 kcal

Push Workout 🧨

This workout is part of this plan:

4 Week Back to Training Gym Plan for Men

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

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