Workout

Start Workout

40 m

Dumbbell +

Hamstrings +

307 kcal

Leg Day⚡

This workout is part of this plan:

4 Week Back to Training Gym Plan for Men

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Leg Raises

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

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