Workout

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40 m

Treadmill

Quadriceps +

180 kcal

Cardio LISS & Mobility ☄️

This workout is part of this plan:

4 Week Back to Training Gym Plan for Men

28 Workouts

4 Weeks

Warmup

Cardio

Mobility

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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