Workout

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41 m

Dumbbell +

Glutes +

310 kcal

Lower Body 🔥

This workout is part of this plan:

4-Week Dumbbell & Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

40 sTimeNo equipment

Side Leg Swing

Right Side

40 sTimeNo equipment

Gorilla Squat

40 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

40 sTimeNo equipment

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