Workout Plan

Start plan

20 Workouts

4 Weeks

4-Week Dumbbell & Calisthenics Plan For Women

Day 1

Lower Body 🔥

Day 2

Upper Body Session 👊

Day 3

Rest day

Day 4

Full Body 🥵

Day 5

Glutes Power Session ⚡️

4-Week Dumbbell & Calisthenics Plan For Women

20 Workouts|4 Weeks

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START PLAN ⭐