Workout

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40 m

Dumbbell

Hamstrings +

306 kcal

Full Body 🥵

This workout is part of this plan:

4-Week Dumbbell & Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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