Workout

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40 m

No Equipment

Glutes +

317 kcal

Glutes Power Session ⚡️

This workout is part of this plan:

4-Week Dumbbell & Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lateral Hip Opener

40 sTimeNo equipment

Gorilla Squat

40 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

30 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

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