Workout

Start Workout

40 m

No Equipment

Shoulders +

370 kcal

Upper Body Session 👊

This workout is part of this plan:

4-Week Dumbbell & Calisthenics Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

40 sTimeNo equipment

Side Leg Swing

Right Side

40 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

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