Workout

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38 m

Dumbbell

Upper Body

324 kcal

Upper Body Pump 💪

This workout is part of this plan:

4-Week Dumbbell & Calisthenics Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

30 sTimeNo equipment

Torso Rotation

40 sTimeNo equipment

Scapular Wall Slide

40 sTimeNo equipment

Quadruped Push Up Plus

40 sTimeNo equipment

Inchworm

40 sTimeNo equipment

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