Workout Plan

Start plan

20 Workouts

4 Weeks

4-Week Dumbbell & Calisthenics Plan For Men

Day 1

Upper Body Pump 💪

Day 2

Leg Circuit ☄️

Day 3

Rest day

Day 4

Full Body Crush 🔥

Day 5

Upper Body Pump 💣

4-Week Dumbbell & Calisthenics Plan For Men

20 Workouts|4 Weeks

$0 today

START PLAN ⭐