Workout

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39 m

No Equipment

Quadriceps +

309 kcal

Leg Circuit ☄️

This workout is part of this plan:

4-Week Dumbbell & Calisthenics Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

40 sTimeNo equipment

Leg Swing

Right Side

30 sTimeNo equipment

Leg Swing

Left Side

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

30 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

30 sTimeNo equipment

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