Workout

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30 m

No Equipment

Quadriceps +

229 kcal

Leg Shaper👌

This workout is part of this plan:

30-Day Calisthenics Plan for Women

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

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