Workout Plan

Start plan

26 Workouts

5 Weeks

30-Day Calisthenics Plan for Women

Day 1

Leg Shaper👌

Day 2

HIIT 🔥

Day 3

Upper Body Session ⚡

Day 4

Core & HIIT🤩

Day 5

Glute Power Session ☄️

30-Day Calisthenics Plan for Women

26 Workouts|5 Weeks

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