Workout Plan

Start plan

26 Workouts

5 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

30-Day Calisthenics Plan for Women

Day 1

Leg Shaper

Day 2

HIIT

Day 3

Upper Body Session

Day 4

Core & HIIT

Day 5

Glute Power Session

30-Day Calisthenics Plan for Women

26 Workouts|5 Weeks

Start Plan

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