Workout

Start Workout

32 m

No Equipment

Quadriceps +

284 kcal

HIIT 🔥

This workout is part of this plan:

30-Day Calisthenics Plan for Women

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Elbow Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Add Exercise

Share it

Start Workout