Workout

Start Workout

29 m

No Equipment

Abs +

225 kcal

Core & HIIT🤩

This workout is part of this plan:

30-Day Calisthenics Plan for Women

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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