Workout

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31 m

No Equipment

Glutes +

231 kcal

Glute Power Session ☄️

This workout is part of this plan:

30-Day Calisthenics Plan for Women

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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