Workout

Start Workout

31 m

No Equipment

Lower Back +

270 kcal

Upper Body 💪

This workout is part of this plan:

30-Day Calisthenics Plan for Men

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Overhead Tricep Stretch

25 sTimeNo equipment

Front Pull Bicep Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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